Individual therapy offers a confidential space to explore personal challenges, set goals, and work towards emotional well-being.

Individual Therapy with Dr. Nikoo

Dr. Nikoo is dedicated to helping individuals navigate the complexities of mental health challenges that impact their daily lives. Specializing in PTSD and trauma, she employs a range of psychotherapy modalities, with a particular focus on EMDR (Eye Movement Desensitization and Reprocessing). Each session is tailored to the unique needs and goals of the individual, taking into account their personality, age, background, experiences, and other personal aspects.

Personalized Approach to Healing

Dr. Nikoo’s therapeutic approach is rooted in understanding the patient’s lived experiences and their perception of the world. This comprehensive understanding allows her to create a personalized treatment plan that empowers patients with coping skills and guides them towards achieving their goals.

EMDR (Eye Movement Desensitization and Reprocessing): This evidence-based therapy is particularly effective for treating PTSD and trauma by helping patients process and integrate distressing memories.
CBT (Cognitive Behavioral Therapy): CBT helps individuals identify and change negative thought patterns that contribute to their distress, promoting healthier behaviors and emotional responses.
DBT (Dialectical Behavior Therapy): DBT is useful for individuals struggling with intense emotions, teaching skills for emotional regulation, distress tolerance, and interpersonal effectiveness.
Solution-Focused Therapy: This short-term therapy focuses on identifying and leveraging the patient’s strengths to develop practical solutions to current challenges.
Narrative Therapy: This approach helps individuals reframe and rewrite their personal narratives, empowering them to overcome obstacles and reshape their identities.
TF-CBT (Trauma-Focused Cognitive Behavioral Therapy): TF-CBT integrates trauma-sensitive interventions with cognitive-behavioral techniques to help individuals process and heal from traumatic experiences.
Structural Therapy: This method examines and addresses the patient’s relational dynamics and social structures to foster healthier interactions and relationships.
Experiential Therapy: By engaging in expressive activities, patients can explore and process emotions in a more dynamic and holistic way.

Comprehensive Care for Lasting Change

Dr. Nikoo’s therapy sessions are designed to meet the diverse needs of her patients. By incorporating various therapeutic techniques, she provides comprehensive care that addresses multiple aspects of mental health. Her goal is to equip patients with the tools and insights necessary for managing their symptoms and improving their overall well-being.

Start Your Journey to Recovery

Embarking on individual therapy is a brave step towards healing and personal growth. Dr. Nikoo offers a compassionate and supportive environment where individuals can explore their challenges, learn effective coping strategies, and work towards their personal goals. Whether you are dealing with PTSD, trauma, or other mental health issues, Dr. Nikoo’s expertise and personalized approach can help you navigate your path to recovery.

Take the first step towards a healthier, more fulfilling life. Contact Dr. Nikoo today to begin your individual therapy journey.