Hypnotherapy uses guided relaxation to access the subconscious mind, facilitating personal growth and overcoming challenges.

Hypnotherapy with Dr. Nikoo

Dr. Nikoo offers advanced hypnotherapy services based on the principles of Ericksonian hypnotherapy, a technique developed by the renowned psychiatrist Milton H. Erickson. Having completed her training under the guidance of Michael Yapko, Ph.D., in San Diego, Dr. Nikoo integrates these profound techniques into her practice to facilitate healing and personal growth.

Understanding Ericksonian Hypnotherapy

Milton Erickson believed that the unconscious mind is a powerful, positive force that plays a crucial role in the healing process. According to Erickson, the unconscious mind is always active and receptive, even outside of a formal trance state. This means that therapeutic suggestions can be effective if they resonate at an unconscious level, regardless of the patient’s awareness.

Ericksonian hypnotherapy utilizes indirect suggestions, a method that subtly guides the unconscious mind without the patient necessarily being aware that they are undergoing hypnosis. These suggestions often take the form of stories or metaphors, making them less likely to be resisted by the conscious mind.

How Ericksonian Hypnotherapy Works

In traditional hypnotherapy, direct suggestions are commonly used to influence the patient’s thoughts and behaviors. However, not everyone responds well to direct suggestions; some people may consciously or unconsciously resist them. Ericksonian hypnotherapy, on the other hand, employs indirect suggestions, which are more subtle and can bypass this resistance.

Indirect Suggestions: These are crafted to blend seamlessly into conversation, often appearing as anecdotes, analogies, or metaphors. Because the conscious mind may not recognize these as therapeutic suggestions, the unconscious mind is more likely to accept and act on them.
Active Participation of the Unconscious: By engaging the unconscious mind in this manner, the patient can experience therapeutic changes and enter a hypnotic state naturally and effortlessly.

Benefits of Ericksonian Hypnotherapy

Dr. Nikoo’s expertise in Ericksonian hypnotherapy offers numerous benefits for those seeking to overcome various psychological and emotional challenges:

Personalized Approach: Each session is tailored to the individual’s unique needs, leveraging the power of their unconscious mind to facilitate healing and growth.
Subtle and Non-Intrusive: Indirect suggestions are gentle and non-confrontational, making this approach suitable for individuals who may be resistant to more direct forms of therapy.
Versatile Applications: Ericksonian hypnotherapy can be effective for a wide range of issues, including anxiety, depression, phobias, stress management, pain control, and behavioral changes.

What to Expect in a Hypnotherapy Session

During a hypnotherapy session with Dr. Nikoo, you can expect a calm and supportive environment where therapeutic suggestions are woven into natural conversation. This approach helps you to relax and engage your unconscious mind without feeling pressured or uncomfortable.

Initial Consultation: Dr. Nikoo will begin by understanding your specific concerns and goals, creating a personalized plan to address them.
Therapeutic Storytelling: Using stories, metaphors, and indirect suggestions, Dr. Nikoo will guide your unconscious mind towards healing and positive change.
Relaxed State: You will likely experience a state of deep relaxation, though you may remain fully aware of the conversation. The therapeutic changes occur at an unconscious level, allowing you to experience the benefits naturally over time.

Begin Your Journey with Hypnotherapy

If you are seeking a gentle yet powerful approach to overcoming emotional and psychological challenges, Ericksonian hypnotherapy with Dr. Nikoo may be the right choice for you. With her extensive training and compassionate approach, Dr. Nikoo is dedicated to helping you harness the healing power of your unconscious mind.

Take the first step towards healing and personal growth. Contact Dr. Nikoo today to schedule your hypnotherapy session and discover the transformative potential of Ericksonian hypnotherapy.