Couples therapy helps partners improve communication, resolve conflicts, and strengthen their emotional connection.

Couples Therapy with Dr. Nikoo

Couples, much like families, have their own unique dynamics and systems. Communication within a relationship evolves over time, often based on unspoken rules and patterns established early on. Factors such as past experiences, trauma, family dynamics, environment, substance use, and domestic violence significantly influence how couples interact and communicate. Even individuals who excel in communication and managing their lives independently may encounter conflicts when they enter into a relationship.

Dr. Nikoo utilizes different modalities such as Gottman Method, Emotionally Focused Therapy (EFT), and Cognitive Behavioral Therapy (CBT), etc. that fits with the presenting conflicts and how it can help couples to explore and understand each other’s perceptions and thought processes. Through these therapeutic approaches, couples can gain deeper insights into their relationship dynamics.

The Importance of Understanding in Couples Therapy

Effective communication in a relationship is more than just talking and listening—it’s about truly understanding your partner’s perspective and willingness to see connections and meanings from his/her world view. Many conflicts arise not from what is said, but from how it is perceived. Dr. Nikoo’s approach helps couples uncover these hidden perceptions and thought patterns, facilitating a deeper understanding of each other.

Gottman Method: This approach focuses on enhancing relationship stability and happiness through practical exercises and interventions based on extensive resear

Emotionally Focused Therapy (EFT): EFT helps couples recognize and reframe emotional responses that perpetuate negative patterns, fostering stronger emotional bonds.

Cognitive Behavioral Therapy (CBT): CBT addresses the thoughts and behaviors that contribute to relationship issues, promoting healthier interaction patterns.

Dialectical Behavioral Therapy (DBT): DBT strikes a balance between validation (acceptance) of who you are and your challenges through developing healthy ways to cope with stress and regulate emotions.

Addressing Underlying Issues

Couples therapy with Dr. Nikoo goes beyond surface-level communication issues to address underlying factors that may be contributing to relationship conflicts. This includes exploring past traumas, family dynamics, and other personal experiences that shape how individuals interact with their partners. By understanding these factors, couples can develop more effective strategies for managing conflicts and building a stronger relationship.

Building New Communication Skills

Once couples gain insight into each other’s perceptions and underlying issues, Dr. Nikoo introduces new communication techniques. These techniques are designed to promote clarity, reduce misunderstandings, and enhance the overall quality and depth of the relationship. By learning and practicing these skills, couples can create a more harmonious and fulfilling partnership.